In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]
20 curls 15 jump squats 20 tricep pushdowns 15 thrusters 5RFT It is a fast on but still OH SO GOOD! Post times on FB!!!
15 Good Mornings 50 Jumping Jacks 15 Lateral Raises 3R 10 Burpees 20 Side-to-side Squats (each side) 35 Russian Twists ( each side) 3R 10 Jumping Lunges 20 Push-ups 1 Run (200 meters) 3R FT Cash Out: 2 Minute Praying Mantis Post your times in comments!
Sorry everybody the other work out marked 4/30 is actually 4/29’s work out todays is 50 situps 40 rows (160 with bands) 20 push press 50 russian twists (each side) 30 rows (120 with bands) 30 push press 50 wipers (each side) 20 rows (80 with bands) 40 push press 50 leg lifts Post your […]