The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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WoD 4/23/13

Here is the work out for today! 50 Lunges (each leg) 100 Push-ups 200 Pull-ups (40 on bar) 100 Sit-ups 50 Jumping Lunges (each leg) 75 High Pulls 100 Rows (50 on machine) Add times in comments! Good Luck

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WoD 4/25/2013 Jelly Arms

20 curls 15 jump squats 20 tricep pushdowns 15 thrusters 5RFT It is a fast on but still OH SO GOOD! Post times on FB!!!

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WoD 4/24/2013 The Flying Purple People Eater

15 Burpees 15 Thrusters 3R *Then* 20 Hand Release Push-ups 40 Pull-ups (10 on bar) 3R *Then* 10 Push Press 10 Jumping Lunges 3R FT Cash Out: 500 Calf Jumps Post times on FB!

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WoD 4/26/2013 Please Don’t Stop the Music!

15 Good Mornings 50 Jumping Jacks 15 Lateral Raises 3R 10 Burpees 20 Side-to-side Squats (each side) 35 Russian Twists ( each side) 3R 10 Jumping Lunges 20 Push-ups 1 Run (200 meters) 3R FT Cash Out: 2 Minute Praying Mantis Post your times in comments!

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WoD 4/30/2013

5 pull-ups (25 on bar) 10 push-ups 15 air squats 10RFT Post times in comments!!!

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WoD 4/30/2013

Sorry everybody the other work out marked 4/30 is actually 4/29’s work out todays is 50 situps 40 rows (160 with bands) 20 push press 50 russian twists (each side) 30 rows (120 with bands) 30 push press 50 wipers (each side) 20 rows (80 with bands) 40 push press 50 leg lifts Post your […]

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WoD 4-17-2014

50 SITUPS 50 RUSSIAN TWISTS 50 LEG LIFTS 50 BICYCLES 50 FLUTTER KICKS _____________________________ EMOTM: 8 PUSHUPS 12 AIR SQUATS

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